Have you ever thought that reading is a very saturating activity? Some people may feel reluctant to take the time to read. Yet when reading, we use many parts of the brain. And one of the benefits of reading is as a form of training to maintain your brain health.
If familiarized since childhood, reading can be one of the fun and useful hobbies. Because through reading, you can get any information that you didn't know before. Not only to add insight, various studies also show that reading can train brain function, clear the mind, and strengthen memory.
Benefits of Reading for Your Little One
Reading fondness must be instilled early on. Not only for adults, even babies who are still in the womb can benefit from reading. You can read various types of books for him, such as magazines, novels, picture books and fairy tales.
Although Little doesn't understand what you are reading, but there are a variety of benefits of reading that he can get. Among them:
- Teach it about communication.
- Builds listening skills, memory, vocabulary, and fosters intelligence.
- Give your little one information about the world around him.
- Introducing various insights to him, such as numbers, letters, colors, and shapes, in a fun way.
To implement this positive activity, you don't always have to buy a book. You can use books borrowed from the library. There, there are various types of books, from Little One to yourself.
Benefits of Reading for Adults and the Elderly
Different ages, different reading benefits can be obtained. If the benefits of reading for children are to support their growth and development, for adults and elderly reading can improve memory.
As we get older, one's memory can decrease. The memory decreases, making the elderly can no longer live independently, so they need help from others.
Reading is like mental exercise for the brain. Recent research reveals that reading can influence the thought process and activate the performance of our brain. Through reading, you can position yourself with other people's positions according to certain characters in the book you are reading. Through reading, you can imagine a variety of conditions or situations, and this is a good challenge for brain health.
In addition to gaining knowledge, by reading you can learn and know emotional situations in order to become even better. This is useful for children, adolescents, adults, and also the elderly. Thus, the hobby of reading all the time has benefits related to your social intelligence. In addition, reading can also minimize the risk of dementia in the elderly.
Research reveals, people who grow up in homes that have a lot of books are more likely to achieve higher education, earn more income, and have good cognitive functions in the future.
Tips for Growing a Sense of Reading
Here are tips for growing a sense of wanting to read:
- Choose the book you like. You will feel bored and bored, if you read books that you like. For Little, choose a book that attracts his attention, like a book that has a lot of pictures and colors.
- Read calmly. Enjoy your time when reading. For those of you who read books to your little ones, read slowly and in no hurry. Let your child enjoy and understand what you are reading.
- Choose a place for reading that is quiet and comfortable.
It's never too late to get the benefits of reading. From now on, take your time to read books that you like. But keep in mind, pay attention to the light when reading. Because reading in a bright place is better for your eye health.
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